Natural treatments for female urinary incontinence

Urinary incontinence refers to the involuntary and sudden leaks of small amounts of urine when a person indulges in activities that put varying degrees of pressure on the abdomen. A cough, laugh, sneeze or a particularly heavy shopping bag can bring on a peeing accident. Statistics show that 80% of diagnosed cases of urinary incontinence occur in women, particularly those above the age group of 35.  

The most common cause of urinary incontinence in females is a weakening of the pelvic floor muscles, as is the case in multiple vaginal deliveries. Some women develop incontinence as a result of nerve damage at the time of childbirth. When urinary incontinence occurs during the menopausal years, estrogen depletion is the most probable cause. 

From the above, it is easy to see that urinary incontinence is not a disease in itself. Rather, it is the symptom of some other underlying condition. So, the condition may be controlled and managed very effectively through a variety of natural treatments.  

Natural treatments for female urinary incontinence:

Exercises: Kegel exercises are the most effective exercises for strengthening the pelvic floor muscles. Regular exercises yield significant improvements over the course of 3-6 months. 

Diet: What you eat has a direct impact on urinary incontinence. Certain foodstuffs like wheat, dairy, alcohol, caffeine, sugary and aerated drinks irritate the bladder. Sufferers must also take care to avoid foods that can cause constipation. Obesity can greatly increase the risk of incontinence. Therefore, all effort must be taken to lose excess weight.  

Herbal: There are a number of effective natural herbal treatments for female urinary incontinence. Products such as Horsetail and Crateva nurvala are considered to regulate the flow of urine. But it must be noted that different individuals may react to these remedies in different ways. So, care must be taken to introduce herbs gradually.  

Homeopathy: This holistic and natural treatment method aims to treat the problem in its entirety. Substances like Pulsatilla, Causticum, Sepia and Gelsium help alleviate symptoms. 

For most victims, medical intervention is the last and extreme step in controlling incontinence. But timely intervention can help arrest the deterioration of the problem and can greatly improve chances of complete recovery. Natural treatments for male and female urinary incontinence should be the first step in combating the problem.