Steps to Stop Nighttime Incontinence

Night time incontinence, or nocturia, is a condition where people wake up several times at night to pass urine. In some patients, nocturia does not necessarily lead to incontinence because they are able to get up and make it to the toilet in time. However, many patients (particularly those in the age group over 50) experience urine leaks in the night.  

Night time incontinence can have a severe impact on the quality of life of a person. Waking up several times in the night can lead to the loss of quality sleep. This leads to irritability and tiredness. Sufferers may also feel incapable or undeserving of intimate relationships.  

Many patients who void themselves at night are forced to switch to incontinence pants or heavy-duty diapers. These management devices may have certain repercussions in the form of skin allergies or infection.  

Night time incontinence may be controlled or stopped by following a number of management strategies: 

An incontinence diary is a great tool. This helps you identify any patterns or cycles that lead to night time incontinence. Once a pattern is identified, steps may be taken to change the pattern. 

Keeping a diary of food and fluid intake is another helpful strategy. Some people experience nigh time incontinence when they have had an alcoholic drink or a cup of coffee. Such pieces of information are invaluable when it comes to stopping night time incontinence. 

Sometimes, nighttime incontinence is the direct result of medications that are being used for other conditions or diseases. For example, pain relievers may cause incontinence in some people. Discontinuing the medication after proper medical advice is an alternative. 

The intake of anti-diuretics can also relieve the problem of night time incontinence to some degree. Such medicines will reduce the number of times you experience the urge to go to the bathroom.  

Certain lifestyle changes also help stop nighttime incontinence.  

-         Drink the recommended volume of water everyday 

-         Avoid drinking water 2 hours before going to bed 

-         Try double voiding before you are off to bed 

-         Avoid food and drinks that irritate the bladder, particularly in the evening 

-         Stop thinking about the need to go to the toilet